Jul 4, 2024

4th of July American Flag Salad Recipe

Celebrate with a patriotic American Flag Salad, perfect for 4th of July parties!
4th of July American Flag Salad Recipe

Celebrate Independence Day with an eye-catching and delicious American Flag Salad! This vibrant dish is perfect for your 4th of July festivities, offering both visual appeal and a delightful mix of flavors. The salad is easy to make and can be prepared ahead of time, giving you more freedom to enjoy the party with your friends and family. Inspired by the colors of the American flag, this recipe incorporates fresh, seasonal ingredients like blueberries, strawberries, and feta cheese. The combination of sweet and savory elements creates a refreshing dish that is both healthy and satisfying. Whether you're hosting a backyard barbecue or attending a picnic, this salad is sure to be a hit with guests of all ages.

Ingredients

  • 1/2 lb fresh blueberries
  • 1 lb fresh strawberries
  • 8 cups chopped romaine lettuce
  • 1/2 cup crumbled feta cheese
  • 1/2 cup slivered almonds
  • 1/2 cup sliced red onions
  • 1/2 cup balsamic vinaigrette
  • Salt and pepper to taste

Nutrition

Calories: ~150 calories

Instructions

  1. Prepare the Ingredients: Wash and dry the blueberries and strawberries. Slice the strawberries into halves or quarters, depending on their size. Chop the romaine lettuce into bite-sized pieces.
  2. Arrange the Lettuce: Spread the chopped romaine lettuce evenly across a large rectangular serving tray or platter to serve as the base of the salad.
  3. Create the Blue Field: In the top left corner of the platter, create a small rectangle with the fresh blueberries. This will represent the blue field of the American flag.
  4. Stripe with Strawberries: Starting from the top of the lettuce base, arrange the sliced strawberries in horizontal rows to create red stripes across the salad. Leave some space between each row for the white stripes.
  5. Add the Feta Cheese: Sprinkle the crumbled feta cheese between the rows of strawberries to create the white stripes of the flag.
  6. Incorporate Additional Toppings: Evenly distribute the slivered almonds and sliced red onions over the entire salad for added flavor and texture.
  7. Season and Dress the Salad: Drizzle the balsamic vinaigrette evenly over the salad. Lightly season with salt and pepper to taste.
  8. Serve: Serve the salad immediately, or refrigerate it for up to one hour before serving to keep it fresh and crisp. Enjoy your patriotic creation!

Enjoy your refreshing 4th of July American Flag Salad! This festive dish not only looks amazing but also offers a delightful blend of flavors. Feel free to customize it with additional toppings like avocado or grilled chicken for an extra burst of flavor. Remember to serve it chilled for the best experience. Have a great 4th of July celebration!