Fattoosh Salad Recipe

A vibrant, fresh Lebanese salad featuring toasted pita bread and zesty sumac.

Fattoosh is a traditional Lebanese salad that is celebrated for its fresh and vibrant ingredients, making it a favorite across the Middle Eastern region. This delightful salad combines a mix of colorful vegetables with toasted pita bread, all brought together with a zesty sumac dressing. The origins of Fattoosh trace back to the Levantine cuisine, where farmers used whatever seasonal vegetables and leftover bread they had on hand, to create a flavorful, filling dish. Over the centuries, it has evolved into a beloved staple found on tables from Beirut to Amman.

The beauty of Fattoosh lies in its simplicity and the balance of textures and flavors. The crunch of toasted pita, the juiciness of ripe tomatoes, the crispness of cucumber, and the aromatic hits from fresh herbs make each bite a delight. The sumac in the dressing adds a tangy, slightly lemony flavor that is characteristic of this salad. Perfect as a light meal on its own or as a side dish to grilled meats, Fattoosh is versatile and adjustable to suit different tastes.

Ingredients

• 2 pieces of pita bread, toasted until crispy
• 2 cups of romaine lettuce, chopped
• 1 cup of cherry tomatoes, halved
• 1 cucumber, diced
• 1/2 red onion, thinly sliced
• 1/2 cup of radishes, thinly sliced
• 1/2 cup of fresh mint leaves, finely chopped
• 1/2 cup of flat-leaf parsley, finely chopped
• 1/4 cup of fresh lemon juice
• 1/4 cup of olive oil
• 1 tablespoon of sumac
• 1/2 teaspoon of salt
• 1/4 teaspoon of black pepper
• Pomegranate seeds for garnish (optional)

Nutrition

Calories: ~250 calories

Instructions

1. Toast Pita Bread: Preheat your oven to 350°F (175°C). Place the pita bread on a baking sheet and toast in the oven until crispy, about 5 minutes. Let it cool, then break into bite-sized pieces.
2. Prepare Vegetables: While the pita is toasting, wash and prepare all the vegetables: chop the romaine lettuce, halve the cherry tomatoes, dice the cucumber, thinly slice the red onion and radishes, and finely chop the mint leaves and parsley.
3. Make Dressing: In a small bowl, whisk together the fresh lemon juice, olive oil, sumac, salt, and black pepper until well combined.
4. Combine Ingredients: In a large salad bowl, combine all the chopped vegetables, herbs, and crispy pita pieces.
5. Add Dressing: Pour the dressing over the salad and toss everything together until the vegetables and bread are evenly coated with the dressing.
6. Serve: Transfer the salad to a serving plate and sprinkle pomegranate seeds on top if using. Serve immediately to enjoy the pita's crunchiness.

Enjoy your Fattoosh Salad, a burst of Mediterranean flavors right in your kitchen! This wholesome, refreshing salad is perfect for any occasion, whether you’re planning a casual lunch or a festive dinner. The combination of crispy pita and fresh vegetables, along with the tangy sumac dressing, offers a unique taste experience that is both fulfilling and tantalizing.

Tip: To make the most out of your Fattoosh Salad, consider adding other seasonal vegetables available to you. Ingredients such as bell peppers, arugula, or even a handful of olives can enhance the flavor profile and texture. For an added twist, you could also crumble some feta cheese over the salad for a creamy, savory touch.

Historical Note: Fattoosh has traveled far and wide from its humble beginnings in the Levant. The use of sumac, a key ingredient in the dressing, is a testament to its Middle Eastern roots. Sumac is derived from the dried and ground berries of the sumac plant and has been traditionally used for its tart, lemony flavor.

Storage: If making ahead, store the dressing separately and toss it with the salad just before serving to keep the pita crunchy. The salad can be kept in the refrigerator for a day, but it’s best enjoyed fresh. Remember to add the pita and any garnishes right before serving to maintain the texture and appeal of this classic dish.