Homemade Hummus Recipe

A creamy and rich homemade hummus that's perfect for dipping.

Hummus, a beloved Middle Eastern dip, has transcended cultures and cuisine boundaries to become a global favorite. Its creamy texture, robust flavor, and versatility make it a staple in countless households. Originating from the Levant region, hummus has been enjoyed for centuries and is often associated with gatherings, feasts, and a sense of community.

This homemade hummus recipe brings together the rich heritage of traditional ingredients with the simplicity of modern preparation methods. Whether you're spreading it on warm pita bread, using it as a dip for fresh vegetables, or incorporating it into a sandwich, this hummus is sure to elevate any meal. Follow this detailed guide to create your own batch of smooth, savory, and delicious hummus right in your kitchen.

Ingredients

• 1 1/2 cups cooked chickpeas (or one 15-ounce can, drained and rinsed)
• 1/4 cup fresh lemon juice (1 large lemon)
• 1/4 cup well-stirred tahini
• 1 small garlic clove, minced
• 2 tablespoons extra-virgin olive oil, plus more for serving
• 1/2 teaspoon ground cumin
• Salt to taste
• 2 to 3 tablespoons water
• Dash of ground paprika, for serving
• Fresh parsley, chopped (optional, for garnish)

Nutrition

Calories: ~200 calories

Instructions

1. Prepare Chickpeas: Drain and rinse the chickpeas if using canned. If using dried chickpeas, ensure they have been cooked until tender.
2. Blend Ingredients: In a food processor, combine the tahini and lemon juice. Process for 1 minute, scraping the sides and bottom of the bowl as needed, until the mixture is well blended and creamy.
3. Add Garlic and Olive Oil: Add the minced garlic, olive oil, cumin, and a 1/2 teaspoon of salt to the tahini and lemon mixture. Process for 30 seconds, scrape the sides and bottom of the bowl, then process for another 30 seconds until well blended.
4. Blend in Chickpeas: Add half of the chickpeas to the food processor and process for 1 minute. Scrape sides and bottom of the bowl, then add remaining chickpeas and process until thick and smooth, 1 to 2 minutes.
5. Adjust Consistency: With the processor running, add 2 to 3 tablespoons of water until the hummus reaches your desired consistency. Taste and season with additional salt if needed.
6. Serve: Transfer the hummus to a serving bowl, drizzle with extra-virgin olive oil, and sprinkle with paprika and chopped parsley if desired. Serve with pita, fresh vegetables, or your choice of dipper.

Enjoy your homemade hummus, knowing that you've created something that's not only delicious but also steeped in cultural significance. Hummus is incredibly versatile, and you can customize it in countless ways to suit your taste. For instance, try adding roasted red peppers, sun-dried tomatoes, or even a dash of hot sauce for a spicy kick. You can also experiment with different spices and herbs to make it truly your own.

One of the wonderful things about hummus is its health benefits. Chickpeas, the primary ingredient, are rich in protein and fiber, making this dip both nutritious and satisfying. Tahini, made from sesame seeds, adds healthy fats and additional protein, while the garlic and lemon juice offer antioxidants and vitamins.

To keep your hummus fresh, store it in an airtight container in the refrigerator. It will keep well for up to a week, though it’s so tasty that it rarely lasts that long! If it starts to dry out, just stir in a little water or olive oil to bring it back to its original creamy consistency.

Finally, don’t forget that hummus isn’t limited to being just a dip. It can be spread on sandwiches, used as a base for salad dressings, or even enjoyed as part of a mezze platter. The possibilities are endless, and with this homemade hummus recipe, you have the perfect foundation for a multitude of culinary creations.