Keto Chocolate Chip Granola Bars Recipe

Delicious keto-friendly chocolate chip granola bars.

Granola bars have long been a staple of the snack world, loved for their combination of crunch and chew, as well as their portability. For those following a keto diet, traditional granola bars can pose a problem due to their high carbohydrate content. This recipe for keto chocolate chip granola bars offers a delicious solution, providing a low-carb, high-flavor snack that's perfect for any time of day.

Not only do these bars align with your keto lifestyle, but they also come packed with healthy fats and fiber from nuts and seeds. A dash of sugar-free chocolate chips ensures you get that sweet kick without compromising your carb intake. Let's dive into the steps and ingredients required to make these tasty treats.

Ingredients

• 1 cup almonds, chopped
• 1/2 cup pecans, chopped
• 1/2 cup sunflower seeds
• 1/4 cup flaxseed meal
• 1/2 cup unsweetened shredded coconut
• 1/2 cup sugar-free chocolate chips
• 1/4 cup almond butter
• 1/4 cup coconut oil
• 1/4 cup sugar-free syrup
• 1 tsp vanilla extract
• 1/4 tsp salt

Nutrition

Calories: ~150 calories per serving

Instructions

1. Prepare Dry Ingredients: In a large mixing bowl, combine the chopped almonds, chopped pecans, sunflower seeds, flaxseed meal, unsweetened shredded coconut, and sugar-free chocolate chips. Stir well to ensure everything is evenly distributed.
2. Melt Wet Ingredients: In a small saucepan over low heat, melt the almond butter and coconut oil together, stirring frequently. Once melted, remove from heat and stir in the sugar-free syrup, vanilla extract, and salt until fully combined.
3. Combine Ingredients: Pour the melted almond butter mixture over the dry ingredients in the mixing bowl. Use a spatula to mix everything together until all the dry ingredients are coated with the wet mixture.
4. Press Into Pan: Line a 9x9 inch baking pan with parchment paper. Transfer the granola mixture into the pan and press down firmly with the spatula to create an even layer. Make sure it's compacted well to ensure the bars hold together.
5. Chill: Place the pan in the refrigerator for at least 30 minutes to allow the bars to set. For best results, you can leave them in the fridge for up to 2 hours.
6. Slice and Serve: Once the bars are set, remove the pan from the refrigerator. Lift the parchment paper to remove the block of granola from the pan and place it on a cutting board. Use a sharp knife to cut the block into 12 bars. Serve immediately or store in an airtight container in the fridge.

Enjoy your homemade keto chocolate chip granola bars! These bars can be stored in the refrigerator for up to one week or in the freezer for up to a month. You can enjoy them as a quick snack, a breakfast on the go, or even crumble them over a bowl of Greek yogurt for a crunchy topping.

For some extra variety, try adding other low-carb mix-ins like chia seeds, pumpkin seeds, or different types of nuts. Just remember to keep an eye on the carb count to maintain their keto-friendly status. Happy snacking!