Mahi Mahi Recipe

Succulent grilled Mahi Mahi with a zesty lemon butter sauce.

Mahi Mahi, also known as the dolphinfish, is a vibrant, flavorful fish that is a popular choice for grilling. Its firm texture and mildly sweet flavor make it perfect for pairing with a variety of herbs and sauces, particularly a tangy lemon butter sauce that complements its natural taste. Originally found in the warm waters of the Gulf of Mexico and around the Hawaiian islands, Mahi Mahi has become a beloved fish worldwide.

Cooking Mahi Mahi is a delightful experience since the fish is not only delicious but also quick and easy to prepare. This recipe focuses on grilling, which brings out the Mahi Mahi's rich flavor and provides a delightful smoky taste that pairs perfectly with a simple, yet zesty lemon butter sauce. Whether you’re a seasoned cook or a beginner, this recipe will guide you through the process of making a stunning dish that will impress your family and friends.

Ingredients

• 4 Mahi Mahi fillets (about 6 ounces each)
• 1/4 cup olive oil
• Salt and freshly ground black pepper to taste
• 2 garlic cloves, minced
• 2 tablespoons fresh parsley, chopped
• 1 lemon, zested and juiced
• 4 tablespoons unsalted butter
• 1 tablespoon capers, drained
• Lemon wedges, for serving
• Fresh parsley sprigs, for garnish

Nutrition

Calories: ~250 calories

Instructions

1. Preheat Grill: Preheat your grill to medium-high heat. If using a charcoal grill, ensure the coals are glowing red with a light coating of ash. For a gas grill, preheat for about 10-15 minutes.
2. Prepare the Fillets: While the grill is heating, pat the Mahi Mahi fillets dry with paper towels. This step is crucial for achieving a nice sear. Brush both sides of the fillets with olive oil and season generously with salt and freshly ground black pepper. Set aside.
3. Make Garlic Mixture: In a small bowl, combine the minced garlic, chopped parsley, lemon zest, and lemon juice. Mix well and set aside. This mixture will be used to enhance the flavor of the fish during the grilling process.
4. Grill the Mahi Mahi: Place the seasoned fillets on the grill grates. Cook for 3-4 minutes on each side, or until the fish reached an internal temperature of 137°F (58°C) and is opaque throughout. Baste the fish with the garlic mixture during the last minute of grilling.
5. Prepare Lemon Butter Sauce: While the fish is grilling, melt the butter in a small saucepan over medium heat. Add the capers and cook for 1 minute, until the butter has browned slightly and has a nutty aroma. Remove from heat and set aside.
6. Plate and Serve: Transfer the grilled Mahi Mahi fillets to a serving platter. Drizzle the lemon butter sauce over the top, ensuring each fillet gets a good coating of the sauce. Garnish with lemon wedges and fresh parsley sprigs. Serve immediately.

Enjoy your beautifully grilled Mahi Mahi with its delightful lemon butter sauce. This dish pairs wonderfully with a simple green salad or a side of grilled vegetables, making it a perfect meal for any occasion. Here are a few tips: make sure to properly preheat your grill to ensure even cooking, and don’t skip basting the fish with the garlic mixture for enhanced flavor. Happy cooking!