Mediterranean Chicken Salad Recipe

A healthy and delicious salad blending flavors from the Mediterranean.

The Mediterranean Chicken Salad is a delightful blend of flavors and textures that are inspired by the diverse and rich cuisines of the Mediterranean region. This recipe combines succulent grilled chicken, fresh and crispy vegetables, and a tangy dressing that brings everything together beautifully.

This salad is not only delicious but also packed with nutrients, making it a perfect option for a healthy lunch or a light dinner. Whether you're looking to impress guests or simply enjoy a wholesome meal, this Mediterranean Chicken Salad is sure to become a favorite in your recipe repertoire.

Ingredients

• 2 large boneless, skinless chicken breasts
• 1 tablespoon olive oil
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• 1/2 teaspoon garlic powder
• Salt and freshly ground black pepper, to taste
• 4 cups romaine lettuce, chopped
• 1 English cucumber, sliced
• 1 cup cherry tomatoes, halved
• 1/2 red onion, thinly sliced
• 1/2 cup Kalamata olives, pitted and halved
• 1/4 cup crumbled feta cheese
• 1/4 cup fresh parsley, chopped
• For the dressing:
• 1/4 cup extra virgin olive oil
• 2 tablespoons red wine vinegar
• 1 teaspoon Dijon mustard
• 1 teaspoon honey
• 1 clove garlic, minced
• Salt and freshly ground black pepper, to taste

Nutrition

Calories: ~350 calories

Instructions

1. Marinate the Chicken: In a small bowl, mix together the olive oil, dried oregano, dried thyme, garlic powder, salt, and pepper. Rub this mixture all over the chicken breasts. Let them marinate for at least 15 minutes to allow the flavors to penetrate the meat.
2. Grill the Chicken: Preheat the grill to medium-high heat. Grill the chicken breasts for about 6-8 minutes per side, or until they are cooked through and have nice grill marks. The internal temperature should reach 165°F (75°C). Remove the chicken from the grill and let it rest for a few minutes before slicing it into thin strips.
3. Prepare the Dressing: In a small bowl or a jar with a lid, combine the extra virgin olive oil, red wine vinegar, Dijon mustard, honey, minced garlic, salt, and pepper. Whisk or shake well until the dressing is well combined and emulsified.
4. Assemble the Salad: In a large salad bowl, add the chopped romaine lettuce, sliced cucumber, cherry tomatoes, red onion, Kalamata olives, crumbled feta cheese, and fresh parsley. Toss everything together to combine.
5. Add the Chicken: Place the sliced grilled chicken on top of the salad. Drizzle the dressing over the salad and toss gently to coat the ingredients evenly.
6. Serve: Divide the salad among four plates or bowls and serve immediately. Enjoy your healthy and delicious Mediterranean Chicken Salad!

This Mediterranean Chicken Salad is a versatile dish that can be easily adapted to your taste preferences. Feel free to add other Mediterranean-inspired ingredients like roasted red peppers, artichoke hearts, or even some cooked quinoa for added texture and nutrients.

If you're preparing this salad ahead of time, you can marinate and grill the chicken, prepare the dressing, and chop the vegetables in advance. Store the ingredients separately in the refrigerator and assemble the salad just before serving to ensure maximum freshness and crunch.

Another great tip is to use a quality extra virgin olive oil for the dressing, as it adds a rich flavor and healthy fats to the dish. Additionally, fresh herbs like basil, mint, or cilantro can be added to the salad for an extra burst of flavor.