Mediterranean Salad with Feta Cheese Recipe

A refreshing Mediterranean salad bursting with flavors and topped with crumbled feta cheese.

Experience the vibrant flavors of the Mediterranean with this refreshing salad that features a delightful combination of fresh vegetables, succulent olives, and tangy feta cheese. This Mediterranean salad is an excellent option for a quick, healthy meal or as a side dish to complement your main course. The combination of crisp cucumbers, juicy tomatoes, and crunchy bell peppers with the creamy, salty feta cheese takes your taste buds on a journey through the region's culinary heritage.

The simplicity of this salad makes it a versatile dish suitable for any occasion, be it a picnic, a family gathering, or a light dinner on a warm summer evening. What sets this salad apart is the use of high-quality ingredients and a classic vinaigrette that enhances the natural flavors of the vegetables while adding a zesty kick. Let's dive into the steps to create this Mediterranean masterpiece and enjoy a burst of sunshine on your plate.

Ingredients

• 2 large tomatoes, diced
• 1 large cucumber, peeled and diced
• 1 red bell pepper, diced
• 1 yellow bell pepper, diced
• 1 red onion, thinly sliced
• 1 cup Kalamata olives, pitted and halved
• 1/2 cup crumbled feta cheese
• 1/4 cup extra-virgin olive oil
• 2 tablespoons red wine vinegar
• 1 teaspoon dried oregano
• Salt and pepper to taste
• 1/4 cup fresh parsley, chopped

Nutrition

Calories: ~250 calories

Instructions

1. Prepare the Vegetables: Start by washing all the vegetables thoroughly. Dice the tomatoes, cucumber, red bell pepper, and yellow bell pepper into bite-sized pieces. Thinly slice the red onion.
2. Combine Vegetables: In a large salad bowl, combine the diced tomatoes, cucumber, red bell pepper, yellow bell pepper, and sliced red onion. Add the Kalamata olives to the mixture.
3. Prepare the Vinaigrette: In a small bowl, whisk together the extra-virgin olive oil, red wine vinegar, dried oregano, salt, and pepper until well combined. Taste and adjust seasoning if needed.
4. Dress the Salad: Pour the vinaigrette over the combined vegetables in the salad bowl. Toss gently to ensure all vegetables are evenly coated with the dressing.
5. Add Feta and Parsley: Sprinkle the crumbled feta cheese over the salad, followed by the chopped fresh parsley. Give the salad one last gentle toss to distribute the feta and parsley evenly.
6. Serve: Transfer the salad to a serving platter or individual bowls. Enjoy immediately for the freshest, crispiest taste.

Enjoy your Mediterranean Salad with Feta Cheese as a refreshing, flavorful dish that embodies the essence of Mediterranean cuisine. This salad pairs perfectly with grilled meats, seafood, or even as a standalone light meal. The use of fresh, high-quality ingredients enhances the natural flavors, while the vinaigrette adds a zesty note that ties everything together. You can customize this salad by adding other ingredients like chickpeas, artichoke hearts, or roasted red peppers to suit your taste preferences.

Here are some tips and tricks for getting the most out of your Mediterranean salad: 1. Use ripe, in-season tomatoes for the best flavor. 2. For a more robust taste, marinate the salad for 20-30 minutes before serving to allow the flavors to meld. 3. Consider using a mix of olives, such as green and Kalamata, for added variety. 4. Add some protein by tossing in grilled chicken or shrimp. Enjoy your culinary creation with friends and family and transport them to the sunny Mediterranean coast with every bite!